4 Common Myths about Cognitive Behavioral Therapy

Have you heard of cognitive behavioral therapy (CBT) but aren’t really sure what it means?

Do you wonder if CBT treatments could help you with mood disorders?

Are you having a hard time sorting through the myths to get to the facts?

According to Psychology Today, “Cognitive behavioral therapy is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.”

Unlike traditional psychoanalysis, CBT focuses encouraging patients to change destructive patterns of behavior.

4 common myths about cognitive behavioral therapy are:

Myth: Cognitive behavioral therapy is mechanical and too technique driven.
Fact: While CBT does look to scientific evidence when available, it also prioritizes the relationship, rapport, and a working connection between a patient and his or her psychologist.

Myth: Cognitive behavioral therapy only treats symptoms, but not the whole person.
Fact: When done properly, CBT is not just about reducing symptoms. According to Psychology Today, “we are social beings whose relationships and interpersonal connections are vital parts of our lives.” When symptoms (both physical and emotional) are treated properly, the whole person improves as a result.

Myth: The past is unimportant.
Facts: Cognitive behavioral therapists are very interested in their client’s past experiences and history, because life experiences shape and influence us to be who we are. A good cognitive behavioral therapist will strive to understand all social and psychological factors that might be relevant to a patient’s treatment.

Myth: CBT is limited by available scientific evidence.
Fact: While it’s true that cognitive behavioral therapy tries to set its course using research findings, it is by no means limited. In addition to understanding techniques and methods used in psychology, a good psychologist will also often use some form of data to drive treatment.

If you think cognitive behavioral therapy can help you with mood and behavioral disorders, we want to help. Our experienced psychologists will create a treatment plan tailored especially for your needs. Give us a call today to get started!

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